Being Tired Is Damn Hard.
As parents we aren’t taught how to support our little ones to sleep. But what happens when we are given those tools and the guidance we and our children need to rest?
We sleep. They sleep. Everyone feels better.
The Fridays philosophy is to provide maximum care and support to your child whilst enabling parents to achieve their goals quickly. As a parent and previously a client of a sleep consultant myself I understand the position parents are in when seeking help: we want to be there for our little ones as much as possible (I won’t be advising you to leave your child to ‘cry it out’) whilst ensuring they (and us) get the restorative, quality rest as soon as possible.
Multiple night wakes, early mornings, nap struggles, bedtime battles…
It’s often part of the parent parcel, but when it becomes unsustainable it’s ok to admit we just need some help.
Here is a recent client example
This is what it looked like in practice.
Whilst some babies can take as little as 3 days to see massive improvements in their sleep, others can take longer. There is no telling how long it will take but it’s usually faster than you think
Do you feel like you’ve tried everything?
It may be that you are ready for your child to sleep through the night, or perhaps you would prefer to reduce night time wakes.
Whatever it is, as an OCN certified sleep specialist, I am confident I can help you get where you want to be using proven methods and tailoring them to your family.
WHY CHOOSE A SLEEP CONSULTANT?
In the same way people seek personal coaching to achieve their unique fitness goals from an expert, a sleep consultant can provide that support for your family to achieve your sleep goals taking into consideration that your little one is unique too. Having a single source of guidance and motivation instead of conflicting information or one size fits all apps is invaluable to achieving your family sleep goals.
(It’s cool if you’re more of a texter, you can fill out my form here and I will get back to you ASAP Rocky)
Here’s how we will get there:
I will provide an in depth analysis of your child’s sleep and a 1:1 consultation to understand your family sleep goals and advise you on a personalised sleep solution.
You will receive a bespoke day and night plan to get your family on track for some well deserved rest taking into account your family objectives, needs and circumstances.
Included will be guidance, encouragement and 1:1 support to implement your sleep plan, respond to any changes needed to ensure progress for your family
And finally, some future looking tips and tricks to ensure your family can maintain the newfound rest as your little one’s sleep needs change over time.
What’s the investment?
To see a full breakdown of what’s included , how to pick the package that suits you, and other options click here.
The Full Fridays
Full consultation, sleep plan and 3 weeks of support
£359
The Midi
Full consultation, sleep plan and 2 weeks of support
£299
The Mini
Full consultation, sleep plan and 1 week of support
£229
Why don’t we have a quick chat?
A discovery call is optional but a good opportunity to have a chat and get more of a feel of if we would be a good fit. It is free and no obligations. It’s a chance for you to discover what I can do to help make your family sleep a wonderful and peaceful part of your day. I will use this to understand whether I am able to support you. You can also reach out to me through this contact form or through Instagram.